3 Reasons Why You Should Try Hemp
You've probably come across the big range of hemp products in the health sections of supermarkets and seen there are now a bunch of companies manufacturing hemp products in different kinds from food, skin care, supplements, clothing and more but have you actually got a chance to try hemp yet? Whether you have or haven't hemp products are becoming more popular by the day.
Hemp to Boost your Overall Health
Hemp is full of vitamins, minerals, omegas and amino acids all of which are requirement for a fully functioning healthy body. Often regarded as a superfood, it contains all 21 amino acids and the optimal omega-6 to omega-3 blend because of this, hemp seeds and hemp seed oil is a wonderful supplement to introduce to your diet. This is particularly true if you are hoping to positively impact your mental and physical wellbeing, as nutrition plays a vital role in every bodily function.
Help reduce Anxiety
A study published by medscape medical news in 2011 detailed that new research revealed increasing omega-3 intake may lower both anxiety symptoms and proinflammatory cytokines in healthy young adults. in fact, the randomised controlled study showed that simply taking an omega-3 supplement for 3 months resulted in an impressive 20% reduction in overall anxiety levels and a 14% reduction in stimulated interleukin 6 production (a proinflammatory protein triggered by stress hormones such as cortisol). further to this, over 30 clinical trials have tested different omega-3 preparations in people with depression with very positive results.
Hemp Can Reduce Inflammation
Hemp is naturally an anti-inflammatory plant. People consume hemp seed oil to help deal with arthritis, post-workout pain, and irritable bowel syndrome. Less inflammation also helps promote overall health and well-being. A reduction in gut inflammation, in particular, is linked with many positive health effects.
The substance also retains its anti-inflammatory properties when applied to the skin. Which makes it useful for many types of cosmetic treatments and helps reduce acne and redness of the skin.
Bonus: If you want to improve your health and wellness supplies you may browse different kinds of hemp products here.