Hemp seeds come with a range of health benefits, supporting the brain, heart, skin and inflammation support. They are regarded as one of the most nutritious seeds to eat, rich in healthy fats, protein and various minerals. As a complete source of protein, they provide all nine essential amino acids which the body does not produce and requires from the diet.
They are packed with healthy fats in an optimal balance of omega 3 and omega 6 which again the body cannot produce and requires from the diet. Generally, most diets include too many omega 6s and too few omega 3s which can be balanced with the addition of hemp seeds in the diet.
Hemp seeds are a good source of fiber which can help reduce appetite, help with weight management and work to stablise blood sugar levels. They also continue an impressive array of vitamins and minerals, especially high in vitamin E, magnesium, phosphorus and potassium.
The high levels of the amino acid arginine found in hemp seeds may also help reduce the risk of heart disease.1Arginine is used to make nitric oxide that helps the blood vessels dilate, lowers blood pressure and reduces risk of heart disease.2 The high amounts of gamma linolenic acid (GLA) in hemp seeds have been linked to a reduction in inflammation which can further decrease the risk of heart disease.3
Hemp seeds are approximately 33% protein by weight, making them a great source of plant based, highly bioavailable protein. They are a complete source of protein, containing all essential aminio acids which our bodies do not produce, but rather require from our diet.