Hemp hearts are what we call the centre of the hemp seed, or a hulled hemp seed. Removed from their shell, they are an extremely versatile raw culinary product that tastes great and is packed with nutrients. This is the format you’ll find hemp seeds on the shelves as the full seed with the shell on is very hard and difficult to eat.
Hemp seeds are regarded as one of the most nutritious seeds to eat, rich in healthy fats, protein and various minerals. Packed in an optimal balance of omega 3 and omega 6, they are a great source of healthy fats, perfect in recipes or sprinkled on top of your favourite dishes.