Discover the Benefits of Hemp Protein Powder
There are many potential health benefits of hemp protein powder, including:
Boosting protein intake: Hemp protein powder is a great way to boost protein intake, especially for vegans and vegetarians. Protein is essential for building and maintaining muscle mass, and it can also help you feel fuller longer.
Improving gut health: The fiber in hemp protein powder can help to improve gut health by feeding the beneficial bacteria in your gut. This can lead to a number of health benefits, including improved digestion, reduced inflammation, and better overall health.
Reducing inflammation: The omega-3 fatty acids in hemp protein powder can help to reduce inflammation throughout the body. This can be beneficial for people with chronic health conditions such as arthritis, heart disease, and depression.
Promoting weight loss: Hemp protein powder can help you feel fuller longer, which can make it easier to lose weight or maintain a healthy weight.
Athletic Performance and Recovery
For those who lead an active lifestyle, hemp protein powder can be particularly beneficial. Due to its complete amino acid profile, it assists in muscle recovery and growth post-workout. Additionally, the magnesium in hemp protein contributes to normal muscle function and electrolyte balance, which can help reduce muscle cramps and speed up recovery time.
Boosting Immune System
Hemp protein powder is rich in globular proteins edestin and albumin, which are crucial for maintaining a healthy immune system. They're involved in the creation of enzymes, antibodies, and hormones, making hemp protein a fantastic choice for boosting your immunity.
Supports Healthy Skin, Hair, and Nails
Thanks to its rich omega-3 and omega-6 fatty acids content, hemp protein powder can also support healthy skin, hair, and nails. These fats are vital for skin health, promoting optimal moisture levels and preventing dryness. Additionally, the protein aids in strengthening hair and nails.
Hemp protein powder is a good source of magnesium and L-tryptophan, both known for promoting better sleep. Magnesium helps maintain GABA levels, a neurotransmitter that promotes relaxation and sleep, while L-tryptophan is an amino acid that your body converts into serotonin, which is then converted into the sleep hormone melatonin.
Absorb More with Hemp Protein
A standard 30g scoop of hemp protein powder contains around 15g of protein, a little lower than other protein powders due to its less refined nature. But don't be fooled; this simply means it has more healthy fibre and minimal fat, contributing to its whole-food profile.
Despite plant-based proteins often being harder to digest than their animal-based counterparts, research indicates that 91-98% of protein in hemp is digestible . This excellent digestibility means your body can utilise nearly all the amino acids in hemp protein powder. ,
This means your body can use almost all of the amino acids in hemp protein powder. So while the percentage of hemp protein in each scoop is lower than other plant proteins, the absorption is far better. Heat can impact the quality of hemp protein, which is why you'll find all of ours are made from cold pressed hemp seeds.
Great Source of Fiber
A typical western diet does not meet optimal fiber requirements, which is where a great hemp protein can help. A typical 30g serving of hemp protein will contain about 8g of fiber.
Heart-Healthy Fats in Hemp Protein Powder
As hemp protein is made by cold pressing and milling hemp seeds which are high in healthy fats, there remains some fat in the hemp protein. A typical 30g serving has about 3g of unsaturated fat, excellent for heart health with an idea ratio 3:1 of omega 6 to omega 3. 5,6,7
As hemp protein is less refined than other protein isolates, it generally contains more fat.
Rich in Minerals and Antioxidants
The unrefined nature of hemp seed protein renders it significantly higher in minerals and antioxidants compared to other protein powders. High in magnesium, iron, phosphorus, calcium, zinc, and copper, a serving of hemp seed protein contributes substantially towards meeting your daily mineral requirements 8
Incorporate Hemp Protein Powder in Your Diet
Adding hemp protein powder to your diet is straightforward. You can blend it into smoothies, stir into yogurt or oatmeal, incorporate into baked goods, or mix with water or milk for a quick protein shot.
To help you get started, we've provided some of our favourite hemp protein recipes below:
Hemp Protein Smoothie: Kickstart your day with this nutrient-dense smoothie, rich in protein, fibre, and healthy fats.
Hemp Protein Oatmeal: This protein and fibre-rich oatmeal is a hearty breakfast option that will keep you satisfied for hours.
Hemp Protein Cookies: Enjoy these delicious and nutritious cookies made with whole wheat flour, hemp protein powder, and natural sweeteners. They make a perfect snack or dessert that doesn't compromise your health.
Sustainable Protein Source
Hemp plants are incredibly sustainable and have a very small environmental footprint. They require little water, grow in various climates, improve soil health, and mature quickly. By choosing hemp protein powder, you're not only nourishing your body but also supporting environmentally friendly farming practices.
Understanding the Hemp Plant
Hemp is a variety of the Cannabis sativa plant species, grown specifically for its industrial uses and health benefits. This versatile plant has been utilized for thousands of years, with its seeds being used for their nutritional value. Hemp seeds, from which our hemp protein powder is derived, do not contain THC (tetrahydrocannabinol), the compound responsible for the psychoactive effects associated with cannabis. Therefore, consuming hemp protein powder will not cause any psychoactive effects.
FAQs on Hemp Protein Powder
Is hemp protein powder vegan? Yes, hemp protein powder is 100% vegan. Derived from the seeds of the hemp plant, it's a nutrient-dense plant-based food.
Is hemp protein powder gluten-free? Absolutely, hemp protein powder is gluten-free. It's derived from hemp seeds, which are naturally devoid of gluten, making it safe for individuals with gluten intolerance or celiac disease.
How much hemp protein powder should I take? The required intake of hemp protein powder varies based on your individual dietary needs and fitness goals. However, a good starting point is 1-2 scoops per day, which can be adjusted as needed.
Harness the power of hemp protein in your diet and experience the multitude of health benefits it offers. From muscle building and gut health improvement to inflammation reduction and weight management, hemp protein powder is a natural and wholesome way to boost your overall health. Shop our extensive range of hemp protein powders today and embark on a healthier, happier journey.