Why Hemp Seeds Are The Ultimate Low Carb Superfood
Hemp seeds are sourced from the cannabis sativa plant but not typical cannabis. Hemp is the name given to cannabis strains with little to no THC, the molecule responsible for the high effect, so these seeds will not make you high. In fact, these little brown seeds are actually one of the most nutritious seeds available while being very low in carbs. Hemp seeds contain approximately 8g of carbs per 100g of seed as well as being packed full of healthy fats, essential amino acids and a range of vitamins and minerals.
Approximately 30% protein by weight
Hemp seeds are extremely high in protein, containing all nine essential amino acids. Protein is essential to building bones, and body tissues, such as muscles, but protein does much more than that. Protein participates in practically every process of a cell. It plays a part in metabolic reactions, immune response, protein provides a source of energy, assists in cellular repair, form blood cells, and more.
Fiber is something that our body can’t digest well but plays an important role in the regulation of blood sugar levels and the optimisation of the digestive process. Fibers act as filler in our digestive process and although our body does not break down the fiber, it adds to the feeling of being full, help to reduce overeating.
Optimal Ratio of Omega 3 fatty acids
Quality omega fatty acids are generally under-consumed but are abundantly found on hemp seeds. These fatty acids play a role in brain function and heart function, helping in preventing heart attacks. According to research omega 3 fatty acids also have an antidepressant effect in our body.
Low in Carbohydrates
Low in carbohydrates is one of many great things about the hemp seed. Hemp seeds are one of the most well balanced consumed seeds in terms of nutrients. Nutritionists suggest having a low carb diet to prevent diseases such as diabetes and heart disease.